Pregnancy Coaching

We provide holistic and personalized guidance to expectant and nursing parents throughout their childbirth journey.  We are here to fill in the gaps between your OB provider and the questions you still have.  Our coaching methods are extremely beneficial for preconception, pregnancy, birth, postpartum and newborn care. 

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 Confident
Package 

Includes:

  • Childbirth My Way Class

  • Breastfeeding My Way Class

  • Newborn and Postpartum My Way Class

  • Monthly check-ins with a Certified Nurse Midwife via phone, text, or email

  • Unlimited email access to ask questions until 6 weeks postpartum

$590

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 Empowered
Package 

Includes everything in the Confident Pregnancy Coaching package plus:

  • All of the self-guided classes 

  • Unlimited text and email access to Kristy and Mitra until 6 weeks postpartum

  • Lactation consultation: 1 hour 1-on-1 with a board-certified lactation consultant

  • Birth Plan Meeting: 30-minute 1-on-1 zoom to help you formulate your ideal birth plan

  • Individualized Nutritional guidance

  • Individualized education based on your needs

  • Zoom meetings with CNM as desired by you monthly

  • Natural childbirth techniques

  • This is the mack daddy of pregnancy coaching.  We are available at your fingertips for all questions and education to help you feel empowered to have the pregnancy and birth you want, YOUR WAY.

$1900

Hear the Stories

Additional Information:

1-on-1 Guidance

You’ll have direct access to communicate with your pregnancy coach as needed.  We will give you personalized and evidence-based guidance based on your needs and desires.  We will develop a learning plan specific to your needs. 

Birth Plan Assistance

Based on your preferences, we help you build a personalized birth plan, which will empower you to give birth your way. We give you the tools to effectively advocate for yourself.

Appointment Questions

We answer questions you have before or after your prenatal appointments. We also give you guidance on what to expect and what to ask at prenatal appointments.

Class Recommendation

Childbirth classes have been proven to reduce your risk of cesarean section. Beyond the traditional childbirth classes, we provide recommendations for ongoing education before and after the birth of your child to better prepare you as parents.

Evidence-based Education

We provide safe, evidence-based education for any questions you have. We are here to fill in the knowledge gaps between your prenatal visits and your educational needs. 

Safety

We review and give recommendations of safety concerns pertaining to pregnancy which may include medications, supplements, food, exercise, intimacy, work, travel and any other concerns you may have.

Exercise & Nutrition

We will review your current activity and nutritional routines and give guidance to help relieve the discomforts of pregnancy and stay fit. Dietary concerns will be discussed to formulate a personalized nutritional guideline that you can easily follow. 

Healthcare Connections

We suggest and discuss alternative and holistic therapies during pregnancy which may include chiropractic, massage therapy, pelvic floor physical therapy, and nutritionists.

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"...she truly cares about her clients and I could not recommend her enough! I completely trust her...."

- Caitlin