top of page
Free Early Pregnancy Class
The class will be live for all participants, and interaction between participants and the instructor will be easy utilizing the video capabilities of your computer or phone. We use state-of-the-art graphics and videos to help illustrate key information.
Class Topics
Diet and nutrition
Exercise guidelines
Weight gain in pregnancy
Body Changes
Foods to Avoid
Safe supplements and medications
Nausea relief methods
Remedies for common discomforts of pregnancy
Fetal movement
Warning signs and when to call
Cost: Free!
You'll be able to choose your class date after checking out
Class Schedule
bottom of page