Free Early Pregnancy Class

The class will be live for all participants, and interaction between participants and the instructor will be easy utilizing the video capabilities of your computer or phone. We use state-of-the-art graphics and videos to help illustrate key information.

Class Topics

Diet and nutrition

Exercise guidelines

Weight gain in pregnancy

Body Changes

Foods to Avoid

Safe supplements and medications

Nausea relief methods

Remedies for common discomforts of pregnancy

Fetal movement

Warning signs and when to call

Cost: Free!

You'll be able to  choose your class date after checking out

Class Schedule
Every other Wednesday
7pm - 8pm

Instructor
Mitra Davis, CNM

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"This class is amazing! I cannot express in words how empowering, informative and helpful this class was for me."

- Tanya